Mixed Kebab Platter with Rice and Salad calories & nutrition
Mixed Kebab Platter with Rice and Salad contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 32g fat, 65g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Kebab Platter with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 8 oz | 280 | 2 | 60 | 6 |
| Ground Beef Kebab | 4 oz | 300 | 22 | 0 | 24 |
| Chicken Kebab | 3 oz | 180 | 8 | 0 | 26 |
| Shredded Cabbage | 2 oz | 15 | 0 | 3 | 1 |
| Cucumber Slices | 1 oz | 5 | 0 | 1 | 0 |
| Onion Slices | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Ground Beef Kebab · Chicken Kebab · Shredded Cabbage · Cucumber Slices · Onion Slices
How does Mixed Kebab Platter with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +168 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -282 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -473 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -320 kcal, less protein |
Frequently Asked Questions
Is Mixed Kebab Platter with Rice and Salad healthy?
In moderation. Mixed Kebab Platter with Rice and Salad is calorie-dense at 170 kcal/4 oz. With 57g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Kebab Platter with Rice and Salad good for weight loss?
At 785 calories per serving, Mixed Kebab Platter with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Kebab Platter with Rice and Salad?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Kebab Platter with Rice and Salad?
- Macro split: fat 37%, carbs 33%, protein 30%
- Energy density: 170 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef Kebab, Basmati Rice, Chicken Kebab
How long does it take to burn off Mixed Kebab Platter with Rice and Salad?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Kebab Platter with Rice and Salad?
- kcal: 39% of daily intake
- Fat: 46% of daily intake
- Carb: 33% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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