Mixed Kebab with Chips and Salad calories & nutrition
Mixed Kebab with Chips and Salad contains 903 calories per serving (45% of a 2,000 kcal daily diet), with 37g fat, 87g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Kebab with Chips and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Doner Meat | 80 g | 240 | 20 | 4 | 11 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Pitta Bread | 60 g | 165 | 1 | 33 | 6 |
| Thick Cut Chips | 150 g | 312 | 12 | 46 | 5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.3 |
| Pickled Chili Pepper | 15 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Doner Meat · Grilled Chicken Breast · Pitta Bread · Thick Cut Chips · Tomato · Cucumber · Lettuce · Pickled Chili Pepper
How does Mixed Kebab with Chips and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -546 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -487 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -552 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +50 kcal, less protein |
Frequently Asked Questions
Is Mixed Kebab with Chips and Salad healthy?
In moderation. Mixed Kebab with Chips and Salad is calorie-dense at 182 kcal/100 g. With 54g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Kebab with Chips and Salad good for weight loss?
At 903 calories per serving, Mixed Kebab with Chips and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Kebab with Chips and Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Kebab with Chips and Salad?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Thick Cut Chips, Doner Meat, Grilled Chicken Breast
How long does it take to burn off Mixed Kebab with Chips and Salad?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Kebab with Chips and Salad?
- kcal: 45% of daily intake
- Fat: 53% of daily intake
- Carb: 44% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
