Mixed Kebab with Salad and Sauce calories & nutrition
Mixed Kebab with Salad and Sauce contains 808 calories per serving (40% of a 2,000 kcal daily diet), with 66g fat, 26g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Kebab with Salad and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Doner Kebab Meat | 150 g | 450 | 35 | 5 | 25 |
| Shredded Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.5 |
| Sliced Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Pickled Chilli Peppers | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| White Cabbage | 30 g | 7 | 0.1 | 1.6 | 0.3 |
| Garlic Mayonnaise Sauce | 40 ml | 280 | 30 | 5 | 1 |
| Chilli Sauce | 30 ml | 45 | 0.5 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Doner Kebab Meat · Shredded Lettuce · Sliced Red Onion · Pickled Chilli Peppers · White Cabbage · Garlic Mayonnaise Sauce · Chilli Sauce
How does Mixed Kebab with Salad and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +145 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -305 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -496 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -343 kcal, less protein |
Frequently Asked Questions
Is Mixed Kebab with Salad and Sauce healthy?
In moderation. Mixed Kebab with Salad and Sauce is calorie-dense at 231 kcal/100 g. With 28g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Kebab with Salad and Sauce good for weight loss?
At 808 calories per serving, Mixed Kebab with Salad and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Kebab with Salad and Sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Kebab with Salad and Sauce?
- Macro split: fat 73%, carbs 13%, protein 14%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Doner Kebab Meat, Garlic Mayonnaise Sauce, Chilli Sauce
How long does it take to burn off Mixed Kebab with Salad and Sauce?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Kebab with Salad and Sauce?
- kcal: 40% of daily intake
- Fat: 94% of daily intake
- Carb: 13% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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