Mixed Kenyan Meal calories & nutrition

One serving of Mixed Kenyan Meal is about 1507 kcal (75% of a 2,000-kcal diet). Macros per serving: fat 39 g, carbs 194 g, protein 86 g. Key ingredients: Beef Stew, Meatball, Ugali millet.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef Stew	150 g	350	18	5	40
Meatball	100 g	250	15	4	25
Ugali millet	200 g	700	2	150	15
Green Peas	50 g	40	0.2	7	2.5
Potato	100 g	77	0.1	17	2
Mixed Salad (Onion, Pepper, Cabbage)	75 g	30	0.5	6	1
Sauce/Gravy	30 ml	60	3	5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef Stew · Meatball · Ugali millet · Green Peas · Potato · Mixed Salad (Onion, Pepper, Cabbage) · Sauce/Gravy

Deeper insights

• Macro split: fat 23%, carbs 51%, protein 26%
• Energy density: 214 kcal/100 g (medium)
• Top calorie contributors: Ugali millet, Beef Stew, Meatball

Burning these calories

• Jogging: ~185 min
• Cycling: ~190 min
• Walking: ~369 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 55% of daily intake
• Carb: 97% of daily intake
• Protein: 87% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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