Mixed Kenyan Meal calories & nutrition
Mixed Kenyan Meal contains 1507 calories per serving (75% of a 2,000 kcal daily diet), with 39g fat, 194g carbs, and 86g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Kenyan Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Stew | 150 g | 350 | 18 | 5 | 40 |
| Meatball | 100 g | 250 | 15 | 4 | 25 |
| Ugali millet | 200 g | 700 | 2 | 150 | 15 |
| Green Peas | 50 g | 40 | 0.2 | 7 | 2.5 |
| Potato | 100 g | 77 | 0.1 | 17 | 2 |
| Mixed Salad (Onion, Pepper, Cabbage) | 75 g | 30 | 0.5 | 6 | 1 |
| Sauce/Gravy | 30 ml | 60 | 3 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Stew · Meatball · Ugali millet · Green Peas · Potato · Mixed Salad (Onion, Pepper, Cabbage) · Sauce/Gravy
How does Mixed Kenyan Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -554 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -1004 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -1195 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -1042 kcal, less protein |
Frequently Asked Questions
Is Mixed Kenyan Meal healthy?
In moderation. Mixed Kenyan Meal is calorie-dense at 214 kcal/100 g. With 86g protein and 194g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Kenyan Meal good for weight loss?
At 1507 calories per serving, Mixed Kenyan Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Kenyan Meal?
One serving contains 86g of protein, which is about 87% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Kenyan Meal?
- Macro split: fat 23%, carbs 51%, protein 26%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Ugali millet, Beef Stew, Meatball
How long does it take to burn off Mixed Kenyan Meal?
- Jogging: ~172 min
- Cycling: ~199 min
- Walking: ~369 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Kenyan Meal?
- kcal: 75% of daily intake
- Fat: 55% of daily intake
- Carb: 97% of daily intake
- Protein: 87% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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