Mixed Kenyan Plate calories & nutrition

One serving of Mixed Kenyan Plate is about 1278 kcal (64% of a 2,000-kcal diet). Macros per serving: fat 50 g, carbs 146 g, protein 57 g. Key ingredients: Chicken Drumsticks, Green Peas, White Rice.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Drumsticks	150 g	300	20	0	28
Green Peas	150 g	120	0.5	20	8
White Rice	100 g	130	0.3	28	2.7
Stewed Beans (Pinto/Kidney)	120 g	150	1	27	9
Creamy Mushroom Sauce	80 ml	180	15	8	3
Mashed Potatoes with Gravy	150 g	200	8	28	4
Fried Plantain	100 g	180	5	32	1
Broccoli	30 g	10	0.1	2	0.8
Cauliflower	30 g	8	0.1	1.5	0.6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Drumsticks · Green Peas · White Rice · Stewed Beans (Pinto/Kidney) · Creamy Mushroom Sauce · Mashed Potatoes with Gravy · Fried Plantain · Broccoli · Cauliflower

Deeper insights

• Macro split: fat 35%, carbs 46%, protein 19%
• Energy density: 140 kcal/100 g (low)
• Top calorie contributors: Chicken Drumsticks, Mashed Potatoes with Gravy, Creamy Mushroom Sauce

Burning these calories

• Jogging: ~156 min
• Cycling: ~161 min
• Walking: ~313 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 71% of daily intake
• Carb: 73% of daily intake
• Protein: 57% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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