Mixed Kenyan Plate calories & nutrition
Mixed Kenyan Plate contains 1278 calories per serving (64% of a 2,000 kcal daily diet), with 50g fat, 146g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Kenyan Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumsticks | 150 g | 300 | 20 | 0 | 28 |
| Green Peas | 150 g | 120 | 0.5 | 20 | 8 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Stewed Beans (Pinto/Kidney) | 120 g | 150 | 1 | 27 | 9 |
| Creamy Mushroom Sauce | 80 ml | 180 | 15 | 8 | 3 |
| Mashed Potatoes with Gravy | 150 g | 200 | 8 | 28 | 4 |
| Fried Plantain | 100 g | 180 | 5 | 32 | 1 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Cauliflower | 30 g | 8 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumsticks · Green Peas · White Rice · Stewed Beans (Pinto/Kidney) · Creamy Mushroom Sauce · Mashed Potatoes with Gravy · Fried Plantain · Broccoli · Cauliflower
How does Mixed Kenyan Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -325 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -775 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -966 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -813 kcal, less protein |
Frequently Asked Questions
Is Mixed Kenyan Plate healthy?
In moderation. Mixed Kenyan Plate is calorie-dense at 140 kcal/100 g. With 57g protein and 146g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Kenyan Plate good for weight loss?
At 1278 calories per serving, Mixed Kenyan Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Kenyan Plate?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Kenyan Plate?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Chicken Drumsticks, Mashed Potatoes with Gravy, Creamy Mushroom Sauce
How long does it take to burn off Mixed Kenyan Plate?
- Jogging: ~146 min
- Cycling: ~169 min
- Walking: ~313 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Kenyan Plate?
- kcal: 64% of daily intake
- Fat: 71% of daily intake
- Carb: 73% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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