Mixed Leaf Salad calories & nutrition
Mixed Leaf Salad contains 49 calories per serving (2% of a 2,000 kcal daily diet), with 0g fat, 11g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Leaf Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 80 g | 12 | 0.1 | 2.5 | 0.8 |
| Sweetcorn | 30 g | 29 | 0.3 | 6.3 | 0.9 |
| Red Cabbage | 15 g | 4 | 0 | 0.9 | 0.2 |
| Carrot | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Sweetcorn · Red Cabbage · Carrot
How does Mixed Leaf Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +904 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +584 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +154 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +736 kcal, more protein |
Frequently Asked Questions
Is Mixed Leaf Salad healthy?
Yes. With 2g of protein and only 11g of carbs, Mixed Leaf Salad is a nutritious meal. At 36 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Leaf Salad good for weight loss?
At 49 calories per serving, Mixed Leaf Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Leaf Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Leaf Salad?
- Macro split: fat 7%, carbs 87%, protein 6%
- Energy density: 36 kcal/100 g (low)
- Top calorie contributors: Sweetcorn, Iceberg Lettuce, Red Cabbage
How long does it take to burn off Mixed Leaf Salad?
- Jogging: ~6 min
- Cycling: ~6 min
- Walking: ~12 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Leaf Salad?
- kcal: 2% of daily intake
- Fat: 1% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
