Mixed Leaf Salad with Cherry Tomatoes calories & nutrition
Mixed Leaf Salad with Cherry Tomatoes contains 89 calories per serving (4% of a 2,000 kcal daily diet), with 7g fat, 4g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Leaf Salad with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Leaves | 60 g | 14 | 0.2 | 1.5 | 1.5 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.3 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Leaves · Cherry Tomatoes · Vinaigrette Dressing
How does Mixed Leaf Salad with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +268 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +262 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +864 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +544 kcal, more protein |
Frequently Asked Questions
Is Mixed Leaf Salad with Cherry Tomatoes healthy?
In moderation. Mixed Leaf Salad with Cherry Tomatoes is calorie-dense at 77 kcal/100 g. With 2g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Leaf Salad with Cherry Tomatoes good for weight loss?
At 89 calories per serving, Mixed Leaf Salad with Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Leaf Salad with Cherry Tomatoes?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Leaf Salad with Cherry Tomatoes?
- Macro split: fat 74%, carbs 18%, protein 8%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Mixed Salad Leaves, Cherry Tomatoes
How long does it take to burn off Mixed Leaf Salad with Cherry Tomatoes?
- Jogging: ~10 min
- Cycling: ~12 min
- Walking: ~22 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Leaf Salad with Cherry Tomatoes?
- kcal: 4% of daily intake
- Fat: 10% of daily intake
- Carb: 2% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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