Mixed Leaf Salad with Grapes, Cheese, and Roasted Vegetables calories & nutrition
Mixed Leaf Salad with Grapes, Cheese, and Roasted Vegetables contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 32g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Leaf Salad with Grapes, Cheese, and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Leaves (Rocket, Spinach) | 80 g | 20 | 0.5 | 3 | 2 |
| Red Grapes | 75 g | 50 | 0.2 | 13 | 0.5 |
| Shredded Hard Cheese (e.g., Cheddar/Parmesan) | 40 g | 160 | 13 | 0.5 | 11 |
| Goat Cheese | 30 g | 90 | 7.5 | 0.5 | 5 |
| Roasted Aubergine | 30 g | 25 | 1.5 | 2 | 0.5 |
| Roasted Bell Pepper | 20 g | 15 | 0.5 | 2 | 0.5 |
| Balsamic Glaze/Dressing | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Leaves (Rocket, Spinach) · Red Grapes · Shredded Hard Cheese (e.g., Cheddar/Parmesan) · Goat Cheese · Roasted Aubergine · Roasted Bell Pepper · Balsamic Glaze/Dressing
How does Mixed Leaf Salad with Grapes, Cheese, and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +548 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +98 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -93 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +60 kcal, more protein |
Frequently Asked Questions
Is Mixed Leaf Salad with Grapes, Cheese, and Roasted Vegetables healthy?
In moderation. Mixed Leaf Salad with Grapes, Cheese, and Roasted Vegetables is calorie-dense at 140 kcal/100 g. With 20g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Leaf Salad with Grapes, Cheese, and Roasted Vegetables good for weight loss?
Yes. At 405 calories with 20g protein, Mixed Leaf Salad with Grapes, Cheese, and Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Leaf Salad with Grapes, Cheese, and Roasted Vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Leaf Salad with Grapes, Cheese, and Roasted Vegetables?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Shredded Hard Cheese (e.g., Cheddar/Parmesan), Goat Cheese, Red Grapes
How long does it take to burn off Mixed Leaf Salad with Grapes, Cheese, and Roasted Vegetables?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Leaf Salad with Grapes, Cheese, and Roasted Vegetables?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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