Mixed Leaf Salad with Tomatoes and Balsamic Glaze calories & nutrition
Mixed Leaf Salad with Tomatoes and Balsamic Glaze contains 98 calories per serving (5% of a 2,000 kcal daily diet), with 0g fat, 23g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Leaf Salad with Tomatoes and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 80 g | 11 | 0.1 | 2.3 | 0.7 |
| Cherry Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.4 |
| Balsamic Glaze | 20 ml | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Cherry Tomatoes · Balsamic Glaze
How does Mixed Leaf Salad with Tomatoes and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +855 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +535 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +405 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +167 kcal, more protein |
Frequently Asked Questions
Is Mixed Leaf Salad with Tomatoes and Balsamic Glaze healthy?
Yes. With 2g of protein and only 23g of carbs, Mixed Leaf Salad with Tomatoes and Balsamic Glaze is a nutritious meal. At 39 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Leaf Salad with Tomatoes and Balsamic Glaze good for weight loss?
At 98 calories per serving, Mixed Leaf Salad with Tomatoes and Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Leaf Salad with Tomatoes and Balsamic Glaze?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Leaf Salad with Tomatoes and Balsamic Glaze?
- Macro split: fat 4%, carbs 94%, protein 2%
- Energy density: 39 kcal/100 g (low)
- Top calorie contributors: Balsamic Glaze, Cherry Tomatoes, Iceberg Lettuce
How long does it take to burn off Mixed Leaf Salad with Tomatoes and Balsamic Glaze?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Leaf Salad with Tomatoes and Balsamic Glaze?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 12% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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