Mixed Legume Salad with Haydari calories & nutrition
Mixed Legume Salad with Haydari contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 41g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Legume Salad with Haydari?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Beans | 60 g | 84 | 0.5 | 15 | 5 |
| Chickpeas | 50 g | 82 | 1.5 | 13 | 4 |
| Green Lentils | 40 g | 46 | 0.4 | 8 | 3.6 |
| Haydari (Yogurt Dip) | 50 g | 95 | 7 | 4 | 4 |
| Olive Oil Dressing | 10 ml | 90 | 10 | 0 | 0 |
| Cucumber and Herbs | 15 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Beans · Chickpeas · Green Lentils · Haydari (Yogurt Dip) · Olive Oil Dressing · Cucumber and Herbs
How does Mixed Legume Salad with Haydari compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +52 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -45 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +14 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -51 kcal, less protein |
Frequently Asked Questions
Is Mixed Legume Salad with Haydari healthy?
Yes. With 17g of protein and only 41g of carbs, Mixed Legume Salad with Haydari is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Legume Salad with Haydari good for weight loss?
Yes. At 402 calories with 17g protein, Mixed Legume Salad with Haydari keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Legume Salad with Haydari?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Legume Salad with Haydari?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Haydari (Yogurt Dip), Olive Oil Dressing, White Beans
How long does it take to burn off Mixed Legume Salad with Haydari?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Legume Salad with Haydari?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 21% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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