Mixed Lentils and Eggs calories & nutrition
Mixed Lentils and Eggs contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 46g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Lentils and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mung Bean Curry | 150 g | 180 | 5 | 25 | 10 |
| Chana Dal Curry with Gourd | 120 g | 150 | 4 | 20 | 8 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Green Chili | 5 g | 2 | 0.05 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mung Bean Curry · Chana Dal Curry with Gourd · Boiled Egg · Green Chili
How does Mixed Lentils and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -130 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -136 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +466 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +146 kcal, less protein |
Frequently Asked Questions
Is Mixed Lentils and Eggs healthy?
Yes. With 31g of protein and only 46g of carbs, Mixed Lentils and Eggs is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Lentils and Eggs good for weight loss?
Yes. At 487 calories with 31g protein, Mixed Lentils and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Lentils and Eggs?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Lentils and Eggs?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Mung Bean Curry, Boiled Egg, Chana Dal Curry with Gourd
How long does it take to burn off Mixed Lentils and Eggs?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Lentils and Eggs?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 23% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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