Mixed Lunch Platter and Eggs Benedict calories & nutrition
Mixed Lunch Platter and Eggs Benedict contains 1273 calories per serving (64% of a 2,000 kcal daily diet), with 59g fat, 112g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Lunch Platter and Eggs Benedict?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 70 g | 196 | 4 | 34 | 6 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| French Fries | 120 g | 374 | 18 | 48 | 5 |
| Tzatziki Sauce | 40 ml | 54 | 3.8 | 2.5 | 2.5 |
| Mixed Salad (Cucumber, Tomato, Onion) | 50 g | 15 | 0.2 | 2.5 | 0.8 |
| Kalamata Olives | 15 g | 36 | 3.6 | 0.6 | 0.3 |
| Iced almond milk latte | 400 ml | 70 | 3.5 | 8 | 1.6 |
| English muffin | 35 g | 81 | 0.8 | 15.5 | 3 |
| Poached egg | 50 g | 72 | 5 | 0.4 | 6.4 |
| Smoked salmon | 25 g | 46 | 2.2 | 0 | 6.5 |
| Hollandaise sauce | 25 ml | 131 | 14 | 0.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Grilled Chicken Breast · French Fries · Tzatziki Sauce · Mixed Salad (Cucumber, Tomato, Onion) · Kalamata Olives · Iced almond milk latte · English muffin · Poached egg · Smoked salmon · Hollandaise sauce
How does Mixed Lunch Platter and Eggs Benedict compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -916 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -857 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -922 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -320 kcal, less protein |
Frequently Asked Questions
Is Mixed Lunch Platter and Eggs Benedict healthy?
In moderation. Mixed Lunch Platter and Eggs Benedict is calorie-dense at 134 kcal/100 g. With 73g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Lunch Platter and Eggs Benedict good for weight loss?
At 1273 calories per serving, Mixed Lunch Platter and Eggs Benedict is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Lunch Platter and Eggs Benedict?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Lunch Platter and Eggs Benedict?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: French Fries, Grilled Chicken Breast, Flatbread
How long does it take to burn off Mixed Lunch Platter and Eggs Benedict?
- Jogging: ~145 min
- Cycling: ~168 min
- Walking: ~312 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Lunch Platter and Eggs Benedict?
- kcal: 64% of daily intake
- Fat: 85% of daily intake
- Carb: 56% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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