Mixed Meal: Salad, Sushi, and Orange Juice calories & nutrition
Mixed Meal: Salad, Sushi, and Orange Juice contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 31g fat, 100g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal: Salad, Sushi, and Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Shredded Chicken | 100 g | 165 | 6.8 | 0 | 25 |
| Chickpeas | 50 g | 80 | 1.5 | 12 | 4.5 |
| Edamame | 30 g | 38 | 1.5 | 3 | 3.5 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Salad Dressing | 30 ml | 150 | 15 | 3 | 0.5 |
| Sushi Rice | 150 g | 200 | 0.5 | 44 | 4 |
| Nori Seaweed | 5 g | 15 | 0.1 | 2.5 | 1.5 |
| Crab Stick | 40 g | 40 | 0.5 | 5 | 4 |
| Salmon | 30 g | 60 | 3.5 | 0 | 6.5 |
| Black Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
| Orange Juice | 250 ml | 115 | 0.5 | 26 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Shredded Chicken · Chickpeas · Edamame · Carrot · Salad Dressing · Sushi Rice · Nori Seaweed · Crab Stick · Salmon · Black Sesame Seeds · Orange Juice
How does Mixed Meal: Salad, Sushi, and Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +58 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -430 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -87 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -474 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal: Salad, Sushi, and Orange Juice healthy?
In moderation. Mixed Meal: Salad, Sushi, and Orange Juice is calorie-dense at 114 kcal/100 g. With 53g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal: Salad, Sushi, and Orange Juice good for weight loss?
At 895 calories per serving, Mixed Meal: Salad, Sushi, and Orange Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal: Salad, Sushi, and Orange Juice?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal: Salad, Sushi, and Orange Juice?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Shredded Chicken, Salad Dressing
How long does it take to burn off Mixed Meal: Salad, Sushi, and Orange Juice?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal: Salad, Sushi, and Orange Juice?
- kcal: 45% of daily intake
- Fat: 45% of daily intake
- Carb: 50% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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