Mixed Meal (Chicken, Scrambled Eggs, and Pasta) calories & nutrition
Mixed Meal (Chicken, Scrambled Eggs, and Pasta) contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 43g fat, 66g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal (Chicken, Scrambled Eggs, and Pasta)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tikka Pieces | 200 g | 480 | 28 | 4 | 52 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
| Penne Pasta | 180 g | 280 | 2 | 55 | 10 |
| Tomato Sauce (on pasta) | 50 g | 45 | 2 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tikka Pieces · Scrambled Eggs · Penne Pasta · Tomato Sauce (on pasta)
How does Mixed Meal (Chicken, Scrambled Eggs, and Pasta) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -7 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -327 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -757 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -175 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal (Chicken, Scrambled Eggs, and Pasta) healthy?
In moderation. Mixed Meal (Chicken, Scrambled Eggs, and Pasta) is calorie-dense at 181 kcal/100 g. With 75g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal (Chicken, Scrambled Eggs, and Pasta) good for weight loss?
At 960 calories per serving, Mixed Meal (Chicken, Scrambled Eggs, and Pasta) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal (Chicken, Scrambled Eggs, and Pasta)?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal (Chicken, Scrambled Eggs, and Pasta)?
- Macro split: fat 40%, carbs 28%, protein 32%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Chicken Tikka Pieces, Penne Pasta, Scrambled Eggs
How long does it take to burn off Mixed Meal (Chicken, Scrambled Eggs, and Pasta)?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal (Chicken, Scrambled Eggs, and Pasta)?
- kcal: 48% of daily intake
- Fat: 61% of daily intake
- Carb: 33% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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