Mixed Meal Plate calories & nutrition
Mixed Meal Plate contains 764 calories per serving (38% of a 2,000 kcal daily diet), with 41g fat, 63g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 4 oz | 120 | 4 | 18 | 2 |
| Dinner Roll | 2 oz | 160 | 3 | 28 | 5 |
| Butter | 0.17 oz | 34 | 3.8 | 0 | 0 |
| Sliced Ham | 4 oz | 200 | 10 | 2 | 25 |
| Broccoli Salad | 3 oz | 150 | 10 | 12 | 4 |
| Pink Salad Dressing | 2 floz | 100 | 10 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Dinner Roll · Butter · Sliced Ham · Broccoli Salad · Pink Salad Dressing
How does Mixed Meal Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +189 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -261 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -452 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -299 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal Plate healthy?
In moderation. Mixed Meal Plate is calorie-dense at 200 kcal/4 oz. With 36g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal Plate good for weight loss?
At 764 calories per serving, Mixed Meal Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal Plate?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal Plate?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 200 kcal/4 oz (medium)
- Top calorie contributors: Sliced Ham, Dinner Roll, Broccoli Salad
How long does it take to burn off Mixed Meal Plate?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal Plate?
- kcal: 38% of daily intake
- Fat: 58% of daily intake
- Carb: 32% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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