Mixed Meal Plate calories & nutrition

One serving of Mixed Meal Plate is about 764 kcal (38% of a 2,000-kcal diet). Macros per serving: fat 41 g, carbs 63 g, protein 36 g. Key ingredients: Mashed Potatoes, Dinner Roll, Butter.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Mashed Potatoes	4 oz	120	4	18	2
Dinner Roll	2 oz	160	3	28	5
Butter	0.17 oz	34	3.8	0	0
Sliced Ham	4 oz	200	10	2	25
Broccoli Salad	3 oz	150	10	12	4
Pink Salad Dressing	2 floz	100	10	3	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Mashed Potatoes · Dinner Roll · Butter · Sliced Ham · Broccoli Salad · Pink Salad Dressing

Deeper insights

• Macro split: fat 48%, carbs 33%, protein 19%
• Energy density: 5036 kcal/100 g (high)
• Top calorie contributors: Sliced Ham, Dinner Roll, Broccoli Salad

Burning these calories

• Jogging: ~94 min
• Cycling: ~96 min
• Walking: ~187 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 58% of daily intake
• Carb: 32% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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