Mixed Meal Platter calories & nutrition
Mixed Meal Platter contains 702 calories per serving (35% of a 2,000 kcal daily diet), with 9g fat, 103g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast Pieces | 150 g | 240 | 6 | 0 | 45 |
| Roasted Potatoes | 120 g | 115 | 0.5 | 25 | 3 |
| Chickpeas | 80 g | 120 | 2 | 20 | 7 |
| Dates | 50 g | 140 | 0.2 | 37 | 1.2 |
| Blueberries | 40 g | 23 | 0.2 | 5.8 | 0.3 |
| Kiwi | 60 g | 37 | 0.2 | 8.8 | 0.7 |
| Mandarin Orange Segments | 50 g | 27 | 0.1 | 6.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast Pieces · Roasted Potatoes · Chickpeas · Dates · Blueberries · Kiwi · Mandarin Orange Segments
How does Mixed Meal Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +251 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -237 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +106 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -281 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal Platter healthy?
In moderation. Mixed Meal Platter is calorie-dense at 128 kcal/100 g. With 58g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal Platter good for weight loss?
At 702 calories per serving, Mixed Meal Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal Platter?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal Platter?
- Macro split: fat 12%, carbs 59%, protein 29%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Chicken Breast Pieces, Dates, Chickpeas
How long does it take to burn off Mixed Meal Platter?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal Platter?
- kcal: 35% of daily intake
- Fat: 13% of daily intake
- Carb: 52% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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