Mixed Meal Prep calories & nutrition
Mixed Meal Prep contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 41g fat, 68g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal Prep?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef with Vegetables | 150 g | 300 | 18 | 10 | 25 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 12 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef with Vegetables · Scrambled Eggs · Boiled Egg · White Rice
How does Mixed Meal Prep compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +83 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -237 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -667 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -85 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal Prep healthy?
In moderation. Mixed Meal Prep is calorie-dense at 158 kcal/100 g. With 54g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal Prep good for weight loss?
At 870 calories per serving, Mixed Meal Prep is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal Prep?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal Prep?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Ground Beef with Vegetables, White Rice, Scrambled Eggs
How long does it take to burn off Mixed Meal Prep?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal Prep?
- kcal: 44% of daily intake
- Fat: 59% of daily intake
- Carb: 34% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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