Mixed Meal Prep Items calories & nutrition
Mixed Meal Prep Items contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 20g fat, 65g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal Prep Items?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Smoothie | 250 ml | 120 | 2 | 20 | 5 |
| Granola | 50 g | 220 | 10 | 28 | 4 |
| Canned Tuna in its own juice | 100 g | 110 | 1 | 0 | 25 |
| Plain Yogurt | 150 g | 90 | 2 | 10 | 8 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Cucumber | 100 g | 15 | 0 | 3 | 1 |
| Cherry Tomatoes | 80 g | 14 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Smoothie · Granola · Canned Tuna in its own juice · Plain Yogurt · Boiled Egg · Cucumber · Cherry Tomatoes
How does Mixed Meal Prep Items compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +306 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -144 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -335 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -182 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal Prep Items healthy?
In moderation. Mixed Meal Prep Items is calorie-dense at 83 kcal/100 g. With 50g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal Prep Items good for weight loss?
At 647 calories per serving, Mixed Meal Prep Items is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal Prep Items?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal Prep Items?
- Macro split: fat 28%, carbs 40%, protein 32%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Granola, Green Smoothie, Canned Tuna in its own juice
How long does it take to burn off Mixed Meal Prep Items?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal Prep Items?
- kcal: 32% of daily intake
- Fat: 29% of daily intake
- Carb: 33% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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