Mixed Meal Prep Items calories & nutrition

One serving of Mixed Meal Prep Items is about 647 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 65 g, protein 50 g. Key ingredients: Green Smoothie, Granola, Canned Tuna in its own juice.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Green Smoothie	250 ml	120	2	20	5
Granola	50 g	220	10	28	4
Canned Tuna in its own juice	100 g	110	1	0	25
Plain Yogurt	150 g	90	2	10	8
Boiled Egg	50 g	78	5	1	6
Cucumber	100 g	15	0	3	1
Cherry Tomatoes	80 g	14	0	3	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Green Smoothie · Granola · Canned Tuna in its own juice · Plain Yogurt · Boiled Egg · Cucumber · Cherry Tomatoes

Deeper insights

• Macro split: fat 28%, carbs 40%, protein 32%
• Energy density: 83 kcal/100 g (low)
• Top calorie contributors: Granola, Green Smoothie, Canned Tuna in its own juice

Burning these calories

• Jogging: ~79 min
• Cycling: ~82 min
• Walking: ~158 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 29% of daily intake
• Carb: 33% of daily intake
• Protein: 50% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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