Mixed Meal Tray calories & nutrition

One serving of Mixed Meal Tray is about 1640 kcal (82% of a 2,000-kcal diet). Macros per serving: fat 66 g, carbs 190 g, protein 69 g. Key ingredients: Roasted Chicken Thigh, White Rice, Sautéed Green Beans and Zucchini.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Chicken Thigh	150 g	300	18	0	33
White Rice	150 g	195	0.5	42	4
Sautéed Green Beans and Zucchini	100 g	40	1	7	2
Yogurt Sauce (Tzatziki-style)	50 g	75	6	3	2
Potato Salad with Tuna	150 g	250	15	18	10
Whole Wheat Bread Roll	100 g	260	3	50	10
Chocolate Cake	80 g	320	18	35	4
Mango Smoothie with Chocolate Chips	200 ml	200	5	35	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Chicken Thigh · White Rice · Sautéed Green Beans and Zucchini · Yogurt Sauce (Tzatziki-style) · Potato Salad with Tuna · Whole Wheat Bread Roll · Chocolate Cake · Mango Smoothie with Chocolate Chips

Deeper insights

• Macro split: fat 36%, carbs 46%, protein 18%
• Energy density: 167 kcal/100 g (medium)
• Top calorie contributors: Chocolate Cake, Roasted Chicken Thigh, Whole Wheat Bread Roll

Burning these calories

• Jogging: ~201 min
• Cycling: ~207 min
• Walking: ~402 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 95% of daily intake
• Carb: 95% of daily intake
• Protein: 69% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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