Mixed Meal Tray calories & nutrition
Mixed Meal Tray contains 1640 calories per serving (82% of a 2,000 kcal daily diet), with 66g fat, 190g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal Tray?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 300 | 18 | 0 | 33 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Sautéed Green Beans and Zucchini | 100 g | 40 | 1 | 7 | 2 |
| Yogurt Sauce (Tzatziki-style) | 50 g | 75 | 6 | 3 | 2 |
| Potato Salad with Tuna | 150 g | 250 | 15 | 18 | 10 |
| Whole Wheat Bread Roll | 100 g | 260 | 3 | 50 | 10 |
| Chocolate Cake | 80 g | 320 | 18 | 35 | 4 |
| Mango Smoothie with Chocolate Chips | 200 ml | 200 | 5 | 35 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · White Rice · Sautéed Green Beans and Zucchini · Yogurt Sauce (Tzatziki-style) · Potato Salad with Tuna · Whole Wheat Bread Roll · Chocolate Cake · Mango Smoothie with Chocolate Chips
How does Mixed Meal Tray compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -687 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -1137 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -1328 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -1175 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal Tray healthy?
In moderation. Mixed Meal Tray is calorie-dense at 167 kcal/100 g. With 69g protein and 190g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal Tray good for weight loss?
At 1640 calories per serving, Mixed Meal Tray is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal Tray?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal Tray?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Chocolate Cake, Roasted Chicken Thigh, Whole Wheat Bread Roll
How long does it take to burn off Mixed Meal Tray?
- Jogging: ~187 min
- Cycling: ~216 min
- Walking: ~402 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal Tray?
- kcal: 82% of daily intake
- Fat: 95% of daily intake
- Carb: 95% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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