Mixed Meal with Beef Bowl, Nuggets, and Wedges calories & nutrition
Mixed Meal with Beef Bowl, Nuggets, and Wedges contains 2195 calories per serving (110% of a 2,000 kcal daily diet), with 110g fat, 240g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Beef Bowl, Nuggets, and Wedges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Bowl 'Beef It Up' | 400 g | 750 | 45 | 45 | 45 |
| Chicken Nuggets | 80 g | 240 | 15 | 15 | 10 |
| Potato Wedges | 150 g | 280 | 12 | 38 | 4 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Creamy Dressing (on salad) | 40 ml | 160 | 16 | 4 | 0.5 |
| Heinz Sweet & Sour Sauce | 25 ml | 35 | 0 | 8.5 | 0 |
| Mayonnaise/Garlic Sauce | 30 ml | 200 | 22 | 1 | 0.5 |
| Apfel-Schorle (Apple Spritzer) | 500 ml | 200 | 0 | 50 | 0 |
| Cola | 300 ml | 126 | 0 | 31.5 | 0 |
| Haribo Saure Gurken (Sour Gherkins) | 50 g | 170 | 0 | 40 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Bowl 'Beef It Up' · Chicken Nuggets · Potato Wedges · Lettuce · Tomato · Red Onion · Creamy Dressing (on salad) · Heinz Sweet & Sour Sauce · Mayonnaise/Garlic Sauce · Apfel-Schorle (Apple Spritzer) · Cola · Haribo Saure Gurken (Sour Gherkins)
How does Mixed Meal with Beef Bowl, Nuggets, and Wedges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -1242 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -1730 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -1387 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -1774 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Beef Bowl, Nuggets, and Wedges healthy?
In moderation. Mixed Meal with Beef Bowl, Nuggets, and Wedges is calorie-dense at 127 kcal/100 g. With 64g protein and 240g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Beef Bowl, Nuggets, and Wedges good for weight loss?
At 2195 calories per serving, Mixed Meal with Beef Bowl, Nuggets, and Wedges is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Beef Bowl, Nuggets, and Wedges?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Beef Bowl, Nuggets, and Wedges?
- Macro split: fat 45%, carbs 44%, protein 11%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Beef Bowl 'Beef It Up', Potato Wedges, Chicken Nuggets
How long does it take to burn off Mixed Meal with Beef Bowl, Nuggets, and Wedges?
- Jogging: ~251 min
- Cycling: ~289 min
- Walking: ~538 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Beef Bowl, Nuggets, and Wedges?
- kcal: 110% of daily intake
- Fat: 158% of daily intake
- Carb: 120% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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