Mixed Meal with Burger and Pasta contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 57g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 113 g | 300 | 22 | 0 | 25 |
| Tricolor Pasta Shells | 150 g | 225 | 1 | 45 | 8 |
| Ketchup | 20 g | 20 | 0 | 5 | 0 |
| Mixed Vegetable Salad | 100 g | 70 | 4 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Beef Patty · Tricolor Pasta Shells · Ketchup · Mixed Vegetable Salad
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +338 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +18 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -412 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +170 kcal, more protein |
In moderation. Mixed Meal with Burger and Pasta is calorie-dense at 161 kcal/100 g. With 35g protein and 57g carbs, it provides good nutrition but watch portion sizes.
At 615 calories per serving, Mixed Meal with Burger and Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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