Mixed Meal with Chicken, Chickpeas, Beans, and Sweet Potato calories & nutrition
Mixed Meal with Chicken, Chickpeas, Beans, and Sweet Potato contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 7g fat, 71g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Chicken, Chickpeas, Beans, and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 70 g | 116 | 2 | 0 | 24.5 |
| Chickpeas (cooked) | 150 g | 250 | 4 | 40 | 12 |
| Green and Yellow Beans (cooked) | 120 g | 40 | 0.5 | 8 | 2 |
| Roasted Sweet Potato Slices | 100 g | 100 | 0.5 | 23 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Chickpeas (cooked) · Green and Yellow Beans (cooked) · Roasted Sweet Potato Slices
How does Mixed Meal with Chicken, Chickpeas, Beans, and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +447 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +127 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -303 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +279 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Chicken, Chickpeas, Beans, and Sweet Potato healthy?
Yes. With 40g of protein and only 71g of carbs, Mixed Meal with Chicken, Chickpeas, Beans, and Sweet Potato is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Meal with Chicken, Chickpeas, Beans, and Sweet Potato good for weight loss?
Yes. At 506 calories with 40g protein, Mixed Meal with Chicken, Chickpeas, Beans, and Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Meal with Chicken, Chickpeas, Beans, and Sweet Potato?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Chicken, Chickpeas, Beans, and Sweet Potato?
- Macro split: fat 12%, carbs 56%, protein 32%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Chickpeas (cooked), Shredded Chicken Breast, Roasted Sweet Potato Slices
How long does it take to burn off Mixed Meal with Chicken, Chickpeas, Beans, and Sweet Potato?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Chicken, Chickpeas, Beans, and Sweet Potato?
- kcal: 25% of daily intake
- Fat: 10% of daily intake
- Carb: 36% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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