Mixed Meal with Chicken and Fish calories & nutrition

One serving of Mixed Meal with Chicken and Fish is about 975 kcal (49% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 66 g, protein 82 g. Key ingredients: Chicken Breast, Pesto Pasta Salad, Kale Salad with Corn and Chickpeas.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Breast	120 g	200	6	2	36
Pesto Pasta Salad	150 g	350	20	35	8
Kale Salad with Corn and Chickpeas	100 g	180	12	15	4
Broccoli	100 g	35	0.5	7	2.5
Roasted Cauliflower	70 g	30	1	5	2
White Fish (e.g., Cod or Tilapia)	150 g	180	5	2	30

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Breast · Pesto Pasta Salad · Kale Salad with Corn and Chickpeas · Broccoli · Roasted Cauliflower · White Fish (e.g., Cod or Tilapia)

Deeper insights

• Macro split: fat 41%, carbs 27%, protein 32%
• Energy density: 141 kcal/100 g (low)
• Top calorie contributors: Pesto Pasta Salad, Chicken Breast, Kale Salad with Corn and Chickpeas

Burning these calories

• Jogging: ~119 min
• Cycling: ~123 min
• Walking: ~239 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 64% of daily intake
• Carb: 33% of daily intake
• Protein: 83% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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