Mixed Meal with Chicken and Fish calories & nutrition
Mixed Meal with Chicken and Fish contains 975 calories per serving (49% of a 2,000 kcal daily diet), with 44g fat, 66g carbs, and 82g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Chicken and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 200 | 6 | 2 | 36 |
| Pesto Pasta Salad | 150 g | 350 | 20 | 35 | 8 |
| Kale Salad with Corn and Chickpeas | 100 g | 180 | 12 | 15 | 4 |
| Broccoli | 100 g | 35 | 0.5 | 7 | 2.5 |
| Roasted Cauliflower | 70 g | 30 | 1 | 5 | 2 |
| White Fish (e.g., Cod or Tilapia) | 150 g | 180 | 5 | 2 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Pesto Pasta Salad · Kale Salad with Corn and Chickpeas · Broccoli · Roasted Cauliflower · White Fish (e.g., Cod or Tilapia)
How does Mixed Meal with Chicken and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -22 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -472 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -663 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -510 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Chicken and Fish healthy?
In moderation. Mixed Meal with Chicken and Fish is calorie-dense at 141 kcal/100 g. With 82g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Chicken and Fish good for weight loss?
At 975 calories per serving, Mixed Meal with Chicken and Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Chicken and Fish?
One serving contains 82g of protein, which is about 83% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Chicken and Fish?
- Macro split: fat 41%, carbs 27%, protein 32%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Pesto Pasta Salad, Chicken Breast, Kale Salad with Corn and Chickpeas
How long does it take to burn off Mixed Meal with Chicken and Fish?
- Jogging: ~111 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Chicken and Fish?
- kcal: 49% of daily intake
- Fat: 64% of daily intake
- Carb: 33% of daily intake
- Protein: 83% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
