Mixed Meal with Chicken and Vegetables calories & nutrition
Mixed Meal with Chicken and Vegetables contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 57g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast Skewers | 120 g | 200 | 6 | 2 | 35 |
| Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.4 |
| Roasted Carrots | 100 g | 50 | 1 | 10 | 1 |
| Spinach and Peas Curry (Palak Matar) | 150 g | 180 | 12 | 10 | 6 |
| Mashed Potatoes | 150 g | 150 | 5 | 25 | 3 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Gravy/Sauce | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast Skewers · Broccoli · Roasted Carrots · Spinach and Peas Curry (Palak Matar) · Mashed Potatoes · Red Onion · Gravy/Sauce
How does Mixed Meal with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +294 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -156 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -347 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -194 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Chicken and Vegetables healthy?
In moderation. Mixed Meal with Chicken and Vegetables is calorie-dense at 102 kcal/100 g. With 49g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Chicken and Vegetables good for weight loss?
At 659 calories per serving, Mixed Meal with Chicken and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Chicken and Vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Chicken and Vegetables?
- Macro split: fat 37%, carbs 35%, protein 28%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Chicken Breast Skewers, Spinach and Peas Curry (Palak Matar), Mashed Potatoes
How long does it take to burn off Mixed Meal with Chicken and Vegetables?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Chicken and Vegetables?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 29% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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