Mixed Meal with Chicken and Vegetables calories & nutrition

One serving of Mixed Meal with Chicken and Vegetables is about 659 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 27 g, carbs 57 g, protein 49 g. Key ingredients: Chicken Breast Skewers, Broccoli, Roasted Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Breast Skewers	120 g	200	6	2	35
Broccoli	80 g	28	0.3	5.6	2.4
Roasted Carrots	100 g	50	1	10	1
Spinach and Peas Curry (Palak Matar)	150 g	180	12	10	6
Mashed Potatoes	150 g	150	5	25	3
Red Onion	15 g	6	0.1	1.4	0.2
Gravy/Sauce	30 ml	45	3	3	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Breast Skewers · Broccoli · Roasted Carrots · Spinach and Peas Curry (Palak Matar) · Mashed Potatoes · Red Onion · Gravy/Sauce

Deeper insights

• Macro split: fat 37%, carbs 35%, protein 28%
• Energy density: 102 kcal/100 g (low)
• Top calorie contributors: Chicken Breast Skewers, Spinach and Peas Curry (Palak Matar), Mashed Potatoes

Burning these calories

• Jogging: ~81 min
• Cycling: ~83 min
• Walking: ~161 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 39% of daily intake
• Carb: 29% of daily intake
• Protein: 49% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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