Mixed Meal with Dumplings and Salmon Rice Bowl calories & nutrition
Mixed Meal with Dumplings and Salmon Rice Bowl contains 965 calories per serving (48% of a 2,000 kcal daily diet), with 32g fat, 115g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Dumplings and Salmon Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Cooked Corn | 100 g | 96 | 1.5 | 21 | 3 |
| Salmon (flaked) | 80 g | 168 | 8 | 0 | 22 |
| Cucumber Slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Avocado Slices | 30 g | 48 | 4.4 | 2.5 | 0.6 |
| Pork Dumplings (Gyoza) | 120 g | 240 | 10 | 24 | 12 |
| Vegetable Dumplings | 120 g | 200 | 8 | 22 | 10 |
| Soy Sauce | 15 ml | 10 | 0 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Corn · Salmon (flaked) · Cucumber Slices · Avocado Slices · Pork Dumplings (Gyoza) · Vegetable Dumplings · Soy Sauce
How does Mixed Meal with Dumplings and Salmon Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -12 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -462 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -653 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -500 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Dumplings and Salmon Rice Bowl healthy?
In moderation. Mixed Meal with Dumplings and Salmon Rice Bowl is calorie-dense at 145 kcal/100 g. With 53g protein and 115g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Dumplings and Salmon Rice Bowl good for weight loss?
At 965 calories per serving, Mixed Meal with Dumplings and Salmon Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Dumplings and Salmon Rice Bowl?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Dumplings and Salmon Rice Bowl?
- Macro split: fat 30%, carbs 48%, protein 22%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Pork Dumplings (Gyoza), Vegetable Dumplings, White Rice
How long does it take to burn off Mixed Meal with Dumplings and Salmon Rice Bowl?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Dumplings and Salmon Rice Bowl?
- kcal: 48% of daily intake
- Fat: 46% of daily intake
- Carb: 58% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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