Mixed Meal with Eggs, Stuffed Potato, and Chicken Wrap contains 955 calories per serving (48% of a 2,000 kcal daily diet), with 51g fat, 66g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Baked potato with minced meat | 250 g | 350 | 15 | 35 | 18 |
| Chicken and cheese wrap | 180 g | 450 | 25 | 30 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Hard-boiled egg · Baked potato with minced meat · Chicken and cheese wrap
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -2 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -322 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -752 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -170 kcal, less protein |
In moderation. Mixed Meal with Eggs, Stuffed Potato, and Chicken Wrap is calorie-dense at 180 kcal/100 g. With 56g protein and 66g carbs, it provides good nutrition but watch portion sizes.
At 955 calories per serving, Mixed Meal with Eggs, Stuffed Potato, and Chicken Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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