Mixed Meal with Fried Chicken and Rice calories & nutrition
Mixed Meal with Fried Chicken and Rice contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 58g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Fried Chicken and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 120 g | 156 | 0.3 | 34.2 | 3 |
| Braised Beef | 80 g | 200 | 12 | 4 | 18 |
| Soy-based Sauce | 20 ml | 20 | 0.5 | 3.5 | 1 |
| Fried Chicken Strips | 100 g | 280 | 18 | 12 | 18 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato Slice | 20 g | 4 | 0 | 0.8 | 0.2 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Beef · Soy-based Sauce · Fried Chicken Strips · Lettuce · Tomato Slice · Broccoli
How does Mixed Meal with Fried Chicken and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +274 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -46 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -176 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -414 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Fried Chicken and Rice healthy?
In moderation. Mixed Meal with Fried Chicken and Rice is calorie-dense at 166 kcal/100 g. With 42g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Fried Chicken and Rice good for weight loss?
At 679 calories per serving, Mixed Meal with Fried Chicken and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Fried Chicken and Rice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Fried Chicken and Rice?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Strips, Braised Beef, White Rice
How long does it take to burn off Mixed Meal with Fried Chicken and Rice?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Fried Chicken and Rice?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 29% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
