Mixed Meal with Fries, Pasta, and Fish calories & nutrition
Mixed Meal with Fries, Pasta, and Fish contains 995 calories per serving (50% of a 2,000 kcal daily diet), with 45g fat, 102g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Fries, Pasta, and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 465 | 25 | 55 | 5 |
| Farfalle Pasta with Tomato Sauce | 180 g | 320 | 10 | 45 | 12 |
| Cooked Fish | 100 g | 200 | 10 | 0 | 25 |
| Green Beans | 30 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Farfalle Pasta with Tomato Sauce · Cooked Fish · Green Beans
How does Mixed Meal with Fries, Pasta, and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -42 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -362 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -492 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -730 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Fries, Pasta, and Fish healthy?
In moderation. Mixed Meal with Fries, Pasta, and Fish is calorie-dense at 216 kcal/100 g. With 43g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Fries, Pasta, and Fish good for weight loss?
At 995 calories per serving, Mixed Meal with Fries, Pasta, and Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Fries, Pasta, and Fish?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Fries, Pasta, and Fish?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: French Fries, Farfalle Pasta with Tomato Sauce, Cooked Fish
How long does it take to burn off Mixed Meal with Fries, Pasta, and Fish?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Fries, Pasta, and Fish?
- kcal: 50% of daily intake
- Fat: 64% of daily intake
- Carb: 51% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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