Mixed Meal with Fruit, Vegetables, Rice, and Fried Item calories & nutrition
Mixed Meal with Fruit, Vegetables, Rice, and Fried Item contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 88g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Fruit, Vegetables, Rice, and Fried Item?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pineapple chunks | 4 oz | 50 | 0.5 | 13 | 0.5 |
| Brown rice | 3 oz | 100 | 1 | 21 | 2.5 |
| Cucumber sticks | 3 oz | 15 | 0.1 | 3 | 0.7 |
| Mandarin orange | 3 oz | 45 | 0.2 | 11 | 0.7 |
| Fried dough/patty | 4 oz | 350 | 20 | 35 | 7 |
| Salsa/Tomato dip | 2 floz | 25 | 0.2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pineapple chunks · Brown rice · Cucumber sticks · Mandarin orange · Fried dough/patty · Salsa/Tomato dip
How does Mixed Meal with Fruit, Vegetables, Rice, and Fried Item compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +368 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -82 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -273 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -120 kcal, more protein |
Frequently Asked Questions
Is Mixed Meal with Fruit, Vegetables, Rice, and Fried Item healthy?
Yes. With 12g of protein and only 88g of carbs, Mixed Meal with Fruit, Vegetables, Rice, and Fried Item is a nutritious meal. At 122 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Meal with Fruit, Vegetables, Rice, and Fried Item good for weight loss?
At 585 calories per serving, Mixed Meal with Fruit, Vegetables, Rice, and Fried Item is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Fruit, Vegetables, Rice, and Fried Item?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Fruit, Vegetables, Rice, and Fried Item?
- Macro split: fat 34%, carbs 60%, protein 6%
- Energy density: 122 kcal/4 oz (low)
- Top calorie contributors: Fried dough/patty, Brown rice, Pineapple chunks
How long does it take to burn off Mixed Meal with Fruit, Vegetables, Rice, and Fried Item?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Fruit, Vegetables, Rice, and Fried Item?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 44% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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