Mixed Meal with Fruit, Vegetables, Rice, and Fried Item calories & nutrition

One serving of Mixed Meal with Fruit, Vegetables, Rice, and Fried Item is about 585 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 88 g, protein 12 g. Key ingredients: Pineapple chunks, Brown rice, Cucumber sticks.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pineapple chunks	4 oz	50	0.5	13	0.5
Brown rice	3 oz	100	1	21	2.5
Cucumber sticks	3 oz	15	0.1	3	0.7
Mandarin orange	3 oz	45	0.2	11	0.7
Fried dough/patty	4 oz	350	20	35	7
Salsa/Tomato dip	2 floz	25	0.2	5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pineapple chunks · Brown rice · Cucumber sticks · Mandarin orange · Fried dough/patty · Salsa/Tomato dip

Deeper insights

• Macro split: fat 34%, carbs 60%, protein 6%
• Energy density: 3079 kcal/100 g (high)
• Top calorie contributors: Fried dough/patty, Brown rice, Pineapple chunks

Burning these calories

• Jogging: ~72 min
• Cycling: ~74 min
• Walking: ~143 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 31% of daily intake
• Carb: 44% of daily intake
• Protein: 12% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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