Mixed Meal with Fruit, Salad, and Mashed Potatoes calories & nutrition
Mixed Meal with Fruit, Salad, and Mashed Potatoes contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 21g fat, 128g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Fruit, Salad, and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange | 150 g | 71 | 0.2 | 17.7 | 1.2 |
| Pear | 170 g | 97 | 0.3 | 25.8 | 0.6 |
| Green Grapes | 150 g | 103 | 0.2 | 27.3 | 1.1 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 150 g | 23 | 0.2 | 5 | 1 |
| Canned Corn | 50 g | 43 | 0.5 | 9.5 | 1.5 |
| Mashed Potatoes | 300 g | 300 | 15 | 36 | 5 |
| Processed Cheese (Landor) | 17 g | 50 | 4 | 1 | 2.5 |
| Spices (Cumin/Paprika) | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange · Pear · Green Grapes · Tomato · Cucumber · Canned Corn · Mashed Potatoes · Processed Cheese (Landor) · Spices (Cumin/Paprika)
How does Mixed Meal with Fruit, Salad, and Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +233 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -217 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -408 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -255 kcal, more protein |
Frequently Asked Questions
Is Mixed Meal with Fruit, Salad, and Mashed Potatoes healthy?
In moderation. Mixed Meal with Fruit, Salad, and Mashed Potatoes is calorie-dense at 66 kcal/100 g. With 14g protein and 128g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Fruit, Salad, and Mashed Potatoes good for weight loss?
At 720 calories per serving, Mixed Meal with Fruit, Salad, and Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Fruit, Salad, and Mashed Potatoes?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Fruit, Salad, and Mashed Potatoes?
- Macro split: fat 26%, carbs 71%, protein 3%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Mashed Potatoes, Green Grapes, Pear
How long does it take to burn off Mixed Meal with Fruit, Salad, and Mashed Potatoes?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Fruit, Salad, and Mashed Potatoes?
- kcal: 36% of daily intake
- Fat: 30% of daily intake
- Carb: 64% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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