Mixed Meal with Fruits and Paneer calories & nutrition
Mixed Meal with Fruits and Paneer contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 64g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Fruits and Paneer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 150 g | 134 | 0.5 | 34.5 | 1.6 |
| Apple | 150 g | 78 | 0.3 | 20.7 | 0.4 |
| Pan-fried Paneer | 100 g | 320 | 25 | 4 | 20 |
| Scrambled Eggs with Vegetables | 120 g | 200 | 14 | 5 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Apple · Pan-fried Paneer · Scrambled Eggs with Vegetables
How does Mixed Meal with Fruits and Paneer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +221 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -99 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -529 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +53 kcal, more protein |
Frequently Asked Questions
Is Mixed Meal with Fruits and Paneer healthy?
In moderation. Mixed Meal with Fruits and Paneer is calorie-dense at 141 kcal/100 g. With 35g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Fruits and Paneer good for weight loss?
At 732 calories per serving, Mixed Meal with Fruits and Paneer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Fruits and Paneer?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Fruits and Paneer?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Pan-fried Paneer, Scrambled Eggs with Vegetables, Banana
How long does it take to burn off Mixed Meal with Fruits and Paneer?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Fruits and Paneer?
- kcal: 37% of daily intake
- Fat: 57% of daily intake
- Carb: 32% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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