Mixed Meal with Greens, Rice, and Salad calories & nutrition
Mixed Meal with Greens, Rice, and Salad contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 78g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Greens, Rice, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried Amaranth Greens | 150 g | 120 | 8 | 8 | 4 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chopped Salmon Salad | 180 g | 360 | 25 | 10 | 22 |
| Red Grapes | 100 g | 69 | 0.4 | 18 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried Amaranth Greens · White Rice · Chopped Salmon Salad · Red Grapes
How does Mixed Meal with Greens, Rice, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +209 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -111 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -541 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +41 kcal, more protein |
Frequently Asked Questions
Is Mixed Meal with Greens, Rice, and Salad healthy?
In moderation. Mixed Meal with Greens, Rice, and Salad is calorie-dense at 128 kcal/100 g. With 31g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Greens, Rice, and Salad good for weight loss?
At 744 calories per serving, Mixed Meal with Greens, Rice, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Greens, Rice, and Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Greens, Rice, and Salad?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Chopped Salmon Salad, White Rice, Stir-fried Amaranth Greens
How long does it take to burn off Mixed Meal with Greens, Rice, and Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Greens, Rice, and Salad?
- kcal: 37% of daily intake
- Fat: 48% of daily intake
- Carb: 39% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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