Mixed Meal with Lasagna, Garlic Bread, and Salad calories & nutrition
Mixed Meal with Lasagna, Garlic Bread, and Salad contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 50g fat, 62g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Lasagna, Garlic Bread, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic Bread | 100 g | 330 | 18 | 30 | 8 |
| Lasagna | 200 g | 380 | 20 | 30 | 20 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Caesar Dressing | 20 ml | 90 | 10 | 1 | 0 |
| Boiled Egg | 25 g | 35 | 2 | 0 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic Bread · Lasagna · Lettuce · Caesar Dressing · Boiled Egg
How does Mixed Meal with Lasagna, Garlic Bread, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +113 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -207 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -337 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -575 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Lasagna, Garlic Bread, and Salad healthy?
In moderation. Mixed Meal with Lasagna, Garlic Bread, and Salad is calorie-dense at 224 kcal/100 g. With 31g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Lasagna, Garlic Bread, and Salad good for weight loss?
At 840 calories per serving, Mixed Meal with Lasagna, Garlic Bread, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Lasagna, Garlic Bread, and Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Lasagna, Garlic Bread, and Salad?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Lasagna, Garlic Bread, Caesar Dressing
How long does it take to burn off Mixed Meal with Lasagna, Garlic Bread, and Salad?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Lasagna, Garlic Bread, and Salad?
- kcal: 42% of daily intake
- Fat: 71% of daily intake
- Carb: 31% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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