Mixed Meal with Lasagne, Fried Meat, Chips and Creamy Sauce calories & nutrition
Mixed Meal with Lasagne, Fried Meat, Chips and Creamy Sauce contains 2070 calories per serving (104% of a 2,000 kcal daily diet), with 125g fat, 135g carbs, and 90g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Lasagne, Fried Meat, Chips and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagne | 350 g | 770 | 45 | 55 | 35 |
| Fried Chicken or Pork Chops | 200 g | 600 | 40 | 10 | 45 |
| Chips (French Fries) | 150 g | 450 | 20 | 60 | 5 |
| Creamy Mushroom Sauce | 100 ml | 250 | 20 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagne · Fried Chicken or Pork Chops · Chips (French Fries) · Creamy Mushroom Sauce
How does Mixed Meal with Lasagne, Fried Meat, Chips and Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -1117 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -1437 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -1867 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -1285 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Lasagne, Fried Meat, Chips and Creamy Sauce healthy?
In moderation. Mixed Meal with Lasagne, Fried Meat, Chips and Creamy Sauce is calorie-dense at 259 kcal/100 g. With 90g protein and 135g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Lasagne, Fried Meat, Chips and Creamy Sauce good for weight loss?
At 2070 calories per serving, Mixed Meal with Lasagne, Fried Meat, Chips and Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Lasagne, Fried Meat, Chips and Creamy Sauce?
One serving contains 90g of protein, which is about 90% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Lasagne, Fried Meat, Chips and Creamy Sauce?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Lasagne, Fried Chicken or Pork Chops, Chips (French Fries)
How long does it take to burn off Mixed Meal with Lasagne, Fried Meat, Chips and Creamy Sauce?
- Jogging: ~237 min
- Cycling: ~273 min
- Walking: ~507 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Lasagne, Fried Meat, Chips and Creamy Sauce?
- kcal: 104% of daily intake
- Fat: 179% of daily intake
- Carb: 68% of daily intake
- Protein: 90% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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