Mixed Meal with Noodles and Chicken contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 43g fat, 52g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Chicken Thigh | 150 g | 300 | 18 | 2 | 32 |
| Stir-fried Noodles (Hokkien Mee style) | 200 g | 380 | 15 | 45 | 15 |
| Scrambled Egg | 50 g | 80 | 6 | 1 | 6 |
| Stir-fried Bitter Gourd | 100 g | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Braised Chicken Thigh · Stir-fried Noodles (Hokkien Mee style) · Scrambled Egg · Stir-fried Bitter Gourd
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +133 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -187 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -617 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -35 kcal, less protein |
In moderation. Mixed Meal with Noodles and Chicken is calorie-dense at 164 kcal/100 g. With 55g protein and 52g carbs, it provides good nutrition but watch portion sizes.
At 820 calories per serving, Mixed Meal with Noodles and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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