Mixed Meal with Oxtail and Vegetables calories & nutrition
Mixed Meal with Oxtail and Vegetables contains 781 calories per serving (39% of a 2,000 kcal daily diet), with 48g fat, 34g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Oxtail and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oxtail Stew | 200 g | 500 | 35 | 10 | 35 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Mixed Vegetables (Peas, Corn, Carrots) | 100 g | 80 | 1 | 15 | 4 |
| Broccoli | 80 g | 28 | 0.5 | 5 | 2.5 |
| Cauliflower | 70 g | 18 | 0.2 | 3.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oxtail Stew · Hard-boiled Egg · Mixed Vegetables (Peas, Corn, Carrots) · Broccoli · Cauliflower
How does Mixed Meal with Oxtail and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +172 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -148 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -278 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -516 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Oxtail and Vegetables healthy?
In moderation. Mixed Meal with Oxtail and Vegetables is calorie-dense at 142 kcal/100 g. With 56g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Oxtail and Vegetables good for weight loss?
At 781 calories per serving, Mixed Meal with Oxtail and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Oxtail and Vegetables?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Oxtail and Vegetables?
- Macro split: fat 55%, carbs 18%, protein 27%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Oxtail Stew, Hard-boiled Egg, Mixed Vegetables (Peas, Corn, Carrots)
How long does it take to burn off Mixed Meal with Oxtail and Vegetables?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Oxtail and Vegetables?
- kcal: 39% of daily intake
- Fat: 68% of daily intake
- Carb: 17% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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