Mixed Meal with Paneer Butter Masala, Noodles, and Minced Meat Rice contains 1155 calories per serving (58% of a 2,000 kcal daily diet), with 61g fat, 105g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer Butter Masala | 200 g | 550 | 40 | 25 | 25 |
| Spaghetti Noodles | 150 g | 225 | 3 | 45 | 8 |
| Rice with Minced Meat | 180 g | 380 | 18 | 35 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Paneer Butter Masala · Spaghetti Noodles · Rice with Minced Meat
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -202 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -522 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -952 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -370 kcal, less protein |
In moderation. Mixed Meal with Paneer Butter Masala, Noodles, and Minced Meat Rice is calorie-dense at 218 kcal/100 g. With 51g protein and 105g carbs, it provides good nutrition but watch portion sizes.
At 1155 calories per serving, Mixed Meal with Paneer Butter Masala, Noodles, and Minced Meat Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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