Mixed Meal with Pasta, Salad, and Cereal calories & nutrition
Mixed Meal with Pasta, Salad, and Cereal contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 33g fat, 117g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Pasta, Salad, and Cereal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta with Sauce | 300 g | 450 | 15 | 60 | 15 |
| Corn Flakes with Milk | 200 g | 250 | 5 | 45 | 8 |
| Mixed Salad (Cucumber, Tomato, Carrot, Olives, Potato) | 150 g | 120 | 8 | 10 | 2 |
| Boiled Egg | 50 g | 70 | 5 | 0 | 6 |
| Hot Sauce | 15 ml | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta with Sauce · Corn Flakes with Milk · Mixed Salad (Cucumber, Tomato, Carrot, Olives, Potato) · Boiled Egg · Hot Sauce
How does Mixed Meal with Pasta, Salad, and Cereal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +53 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -267 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -397 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -635 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Pasta, Salad, and Cereal healthy?
In moderation. Mixed Meal with Pasta, Salad, and Cereal is calorie-dense at 126 kcal/100 g. With 31g protein and 117g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Pasta, Salad, and Cereal good for weight loss?
At 900 calories per serving, Mixed Meal with Pasta, Salad, and Cereal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Pasta, Salad, and Cereal?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Pasta, Salad, and Cereal?
- Macro split: fat 33%, carbs 52%, protein 15%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Pasta with Sauce, Corn Flakes with Milk, Mixed Salad (Cucumber, Tomato, Carrot, Olives, Potato)
How long does it take to burn off Mixed Meal with Pasta, Salad, and Cereal?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Pasta, Salad, and Cereal?
- kcal: 45% of daily intake
- Fat: 47% of daily intake
- Carb: 59% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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