Mixed Meal with Pasta, Roasted Vegetables, Orange, Bread, and Salad with Chicken calories & nutrition
Mixed Meal with Pasta, Roasted Vegetables, Orange, Bread, and Salad with Chicken contains 1396 calories per serving (70% of a 2,000 kcal daily diet), with 53g fat, 149g carbs, and 80g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Pasta, Roasted Vegetables, Orange, Bread, and Salad with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange | 150 g | 71 | 0.2 | 17.7 | 1.2 |
| Tortellini with Tomato Sauce | 180 g | 380 | 15 | 45 | 15 |
| Roasted Sweet Potatoes | 200 g | 200 | 5 | 35 | 3 |
| Bread Roll | 80 g | 240 | 3 | 45 | 8 |
| Mixed Green Salad | 100 g | 25 | 0.5 | 4 | 1.5 |
| Grilled Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.5 | 5 |
| Caesar Dressing | 40 ml | 180 | 19 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange · Tortellini with Tomato Sauce · Roasted Sweet Potatoes · Bread Roll · Mixed Green Salad · Grilled Chicken Breast · Parmesan Cheese · Caesar Dressing
How does Mixed Meal with Pasta, Roasted Vegetables, Orange, Bread, and Salad with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -1039 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -980 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -1045 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -443 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Pasta, Roasted Vegetables, Orange, Bread, and Salad with Chicken healthy?
In moderation. Mixed Meal with Pasta, Roasted Vegetables, Orange, Bread, and Salad with Chicken is calorie-dense at 153 kcal/100 g. With 80g protein and 149g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Pasta, Roasted Vegetables, Orange, Bread, and Salad with Chicken good for weight loss?
At 1396 calories per serving, Mixed Meal with Pasta, Roasted Vegetables, Orange, Bread, and Salad with Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Pasta, Roasted Vegetables, Orange, Bread, and Salad with Chicken?
One serving contains 80g of protein, which is about 80% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Pasta, Roasted Vegetables, Orange, Bread, and Salad with Chicken?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Tortellini with Tomato Sauce, Bread Roll, Grilled Chicken Breast
How long does it take to burn off Mixed Meal with Pasta, Roasted Vegetables, Orange, Bread, and Salad with Chicken?
- Jogging: ~160 min
- Cycling: ~184 min
- Walking: ~342 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Pasta, Roasted Vegetables, Orange, Bread, and Salad with Chicken?
- kcal: 70% of daily intake
- Fat: 75% of daily intake
- Carb: 75% of daily intake
- Protein: 80% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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