Mixed Meal with Pasta and Steak calories & nutrition
Mixed Meal with Pasta and Steak contains 752 calories per serving (38% of a 2,000 kcal daily diet), with 28g fat, 78g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Pasta and Steak?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Mashed Potatoes | 120 g | 120 | 4 | 18 | 2.5 |
| Cooked Carrots | 80 g | 33 | 0.2 | 7.7 | 0.8 |
| Beef Steak Strips | 100 g | 250 | 15 | 0 | 27 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Fried Egg · Broccoli · Mashed Potatoes · Cooked Carrots · Beef Steak Strips
How does Mixed Meal with Pasta and Steak compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +201 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -119 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -249 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -487 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Pasta and Steak healthy?
In moderation. Mixed Meal with Pasta and Steak is calorie-dense at 125 kcal/100 g. With 47g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Pasta and Steak good for weight loss?
At 752 calories per serving, Mixed Meal with Pasta and Steak is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Pasta and Steak?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Pasta and Steak?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Beef Steak Strips, Spaghetti, Mashed Potatoes
How long does it take to burn off Mixed Meal with Pasta and Steak?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Pasta and Steak?
- kcal: 38% of daily intake
- Fat: 40% of daily intake
- Carb: 39% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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