Mixed Meal with Pizza, Wedges, and Sauces calories & nutrition
Mixed Meal with Pizza, Wedges, and Sauces contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 81g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Pizza, Wedges, and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pepperoni Pizza | 50 g | 135 | 6 | 14 | 6 |
| Ranch Sauce | 50 ml | 125 | 5 | 14 | 6 |
| BBQ Sauce | 100 ml | 240 | 8 | 30 | 12 |
| Nutella Bread | 30 g | 135 | 7 | 16 | 2 |
| Potato Wedges | 25 g | 58 | 3 | 7 | 1 |
| Mountain Dew Zero | 330 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pepperoni Pizza · Ranch Sauce · BBQ Sauce · Nutella Bread · Potato Wedges · Mountain Dew Zero
How does Mixed Meal with Pizza, Wedges, and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -239 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -336 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -277 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -342 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Pizza, Wedges, and Sauces healthy?
In moderation. Mixed Meal with Pizza, Wedges, and Sauces is calorie-dense at 118 kcal/100 g. With 27g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Pizza, Wedges, and Sauces good for weight loss?
At 693 calories per serving, Mixed Meal with Pizza, Wedges, and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Pizza, Wedges, and Sauces?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Pizza, Wedges, and Sauces?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: BBQ Sauce, Pepperoni Pizza, Nutella Bread
How long does it take to burn off Mixed Meal with Pizza, Wedges, and Sauces?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Pizza, Wedges, and Sauces?
- kcal: 35% of daily intake
- Fat: 41% of daily intake
- Carb: 41% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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