Mixed Meal with Pork, Baked Potato, and Mashed Potato calories & nutrition
Mixed Meal with Pork, Baked Potato, and Mashed Potato contains 952 calories per serving (48% of a 2,000 kcal daily diet), with 51g fat, 70g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Pork, Baked Potato, and Mashed Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 150 g | 375 | 25 | 0 | 37.5 |
| Baked Potato | 200 g | 180 | 0.4 | 40 | 4.4 |
| Cheddar Cheese (grated) | 30 g | 125 | 10.5 | 0.6 | 7.5 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
| Mashed Potatoes | 180 g | 198 | 7.2 | 28.8 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · Baked Potato · Cheddar Cheese (grated) · Butter · Mashed Potatoes
How does Mixed Meal with Pork, Baked Potato, and Mashed Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +1 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -319 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -449 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -687 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Pork, Baked Potato, and Mashed Potato healthy?
In moderation. Mixed Meal with Pork, Baked Potato, and Mashed Potato is calorie-dense at 167 kcal/100 g. With 53g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Pork, Baked Potato, and Mashed Potato good for weight loss?
At 952 calories per serving, Mixed Meal with Pork, Baked Potato, and Mashed Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Pork, Baked Potato, and Mashed Potato?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Pork, Baked Potato, and Mashed Potato?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Pork Chop, Mashed Potatoes, Baked Potato
How long does it take to burn off Mixed Meal with Pork, Baked Potato, and Mashed Potato?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Pork, Baked Potato, and Mashed Potato?
- kcal: 48% of daily intake
- Fat: 73% of daily intake
- Carb: 35% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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