Mixed Meal with Pork Ribs and Rice calories & nutrition
Mixed Meal with Pork Ribs and Rice contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 43g fat, 56g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Pork Ribs and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Braised Pork Ribs | 120 g | 360 | 28 | 0 | 25 |
| Cooked Cabbage | 80 g | 20 | 0.2 | 4 | 1.5 |
| Peanuts | 30 g | 170 | 14 | 5 | 7 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Cooked Apple Slices | 20 g | 10 | 0.1 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Pork Ribs · Cooked Cabbage · Peanuts · Broccoli · Cooked Apple Slices
How does Mixed Meal with Pork Ribs and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +188 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -132 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -262 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -500 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Pork Ribs and Rice healthy?
In moderation. Mixed Meal with Pork Ribs and Rice is calorie-dense at 178 kcal/100 g. With 38g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Pork Ribs and Rice good for weight loss?
At 765 calories per serving, Mixed Meal with Pork Ribs and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Pork Ribs and Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Pork Ribs and Rice?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Ribs, White Rice, Peanuts
How long does it take to burn off Mixed Meal with Pork Ribs and Rice?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Pork Ribs and Rice?
- kcal: 38% of daily intake
- Fat: 61% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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