Mixed Meal with Rice, Eggs, Patties, and Broccoli calories & nutrition
Mixed Meal with Rice, Eggs, Patties, and Broccoli contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 61g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Rice, Eggs, Patties, and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.5 | 4.5 |
| Scrambled Eggs | 100 g | 155 | 11.5 | 1.5 | 10.5 |
| Meat Patties | 120 g | 300 | 22 | 2 | 23 |
| Steamed Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Eggs · Meat Patties · Steamed Broccoli
How does Mixed Meal with Rice, Eggs, Patties, and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +236 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -84 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -514 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +68 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Rice, Eggs, Patties, and Broccoli healthy?
In moderation. Mixed Meal with Rice, Eggs, Patties, and Broccoli is calorie-dense at 149 kcal/100 g. With 40g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Rice, Eggs, Patties, and Broccoli good for weight loss?
At 717 calories per serving, Mixed Meal with Rice, Eggs, Patties, and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Rice, Eggs, Patties, and Broccoli?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Rice, Eggs, Patties, and Broccoli?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Meat Patties, White Rice, Scrambled Eggs
How long does it take to burn off Mixed Meal with Rice, Eggs, Patties, and Broccoli?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Rice, Eggs, Patties, and Broccoli?
- kcal: 36% of daily intake
- Fat: 49% of daily intake
- Carb: 30% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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