Mixed Meal with Rice, Fries, and Gravy calories & nutrition
Mixed Meal with Rice, Fries, and Gravy contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 59g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Rice, Fries, and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| French Fries | 30 g | 95 | 5 | 11 | 1.5 |
| Curry/Gravy (mixed) | 50 ml | 100 | 7 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · French Fries · Curry/Gravy (mixed)
How does Mixed Meal with Rice, Fries, and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +563 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +243 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -187 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +395 kcal, more protein |
Frequently Asked Questions
Is Mixed Meal with Rice, Fries, and Gravy healthy?
Yes. With 8g of protein and only 59g of carbs, Mixed Meal with Rice, Fries, and Gravy is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Meal with Rice, Fries, and Gravy good for weight loss?
At 390 calories per serving, Mixed Meal with Rice, Fries, and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Rice, Fries, and Gravy?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Rice, Fries, and Gravy?
- Macro split: fat 29%, carbs 61%, protein 10%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: White Rice, Curry/Gravy (mixed), French Fries
How long does it take to burn off Mixed Meal with Rice, Fries, and Gravy?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Rice, Fries, and Gravy?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 30% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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