Mixed Meal with Rice, Ground Beef, Eggs, and Broccoli calories & nutrition
Mixed Meal with Rice, Ground Beef, Eggs, and Broccoli contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 60g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Rice, Ground Beef, Eggs, and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.5 | 4.5 |
| Ground Beef | 120 g | 300 | 20 | 2 | 28 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef · Fried Egg · Broccoli
How does Mixed Meal with Rice, Ground Beef, Eggs, and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +211 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -109 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -539 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +43 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Rice, Ground Beef, Eggs, and Broccoli healthy?
In moderation. Mixed Meal with Rice, Ground Beef, Eggs, and Broccoli is calorie-dense at 155 kcal/100 g. With 47g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Rice, Ground Beef, Eggs, and Broccoli good for weight loss?
At 742 calories per serving, Mixed Meal with Rice, Ground Beef, Eggs, and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Rice, Ground Beef, Eggs, and Broccoli?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Rice, Ground Beef, Eggs, and Broccoli?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, White Rice, Fried Egg
How long does it take to burn off Mixed Meal with Rice, Ground Beef, Eggs, and Broccoli?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Rice, Ground Beef, Eggs, and Broccoli?
- kcal: 37% of daily intake
- Fat: 50% of daily intake
- Carb: 30% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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