Mixed Meal with Rice, Shrimp, and Braised Meat calories & nutrition
Mixed Meal with Rice, Shrimp, and Braised Meat contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 29g fat, 77g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Rice, Shrimp, and Braised Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Shrimp | 80 g | 80 | 1 | 1 | 17 |
| Braised Chicken/Meat | 120 g | 280 | 18 | 5 | 23 |
| Braised Tofu Skin/Bamboo Shoots | 70 g | 100 | 6 | 5 | 7 |
| Fried Plantain/Sweet Potato Stick | 30 g | 60 | 3 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shrimp · Braised Chicken/Meat · Braised Tofu Skin/Bamboo Shoots · Fried Plantain/Sweet Potato Stick
How does Mixed Meal with Rice, Shrimp, and Braised Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +173 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -147 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -277 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -515 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Rice, Shrimp, and Braised Meat healthy?
In moderation. Mixed Meal with Rice, Shrimp, and Braised Meat is calorie-dense at 156 kcal/100 g. With 52g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Rice, Shrimp, and Braised Meat good for weight loss?
At 780 calories per serving, Mixed Meal with Rice, Shrimp, and Braised Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Rice, Shrimp, and Braised Meat?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Rice, Shrimp, and Braised Meat?
- Macro split: fat 33%, carbs 39%, protein 28%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Braised Chicken/Meat, White Rice, Braised Tofu Skin/Bamboo Shoots
How long does it take to burn off Mixed Meal with Rice, Shrimp, and Braised Meat?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Rice, Shrimp, and Braised Meat?
- kcal: 39% of daily intake
- Fat: 41% of daily intake
- Carb: 39% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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