Mixed Meal with Rice, Beef Patty, Shrimp, and Broccoli calories & nutrition
Mixed Meal with Rice, Beef Patty, Shrimp, and Broccoli contains 794 calories per serving (40% of a 2,000 kcal daily diet), with 32g fat, 64g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Rice, Beef Patty, Shrimp, and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Beef Patty | 150 g | 420 | 30 | 0 | 35 |
| Shrimp | 80 g | 80 | 1 | 0 | 17 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Patty · Shrimp · Broccoli
How does Mixed Meal with Rice, Beef Patty, Shrimp, and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +159 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -161 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -591 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -9 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Rice, Beef Patty, Shrimp, and Broccoli healthy?
In moderation. Mixed Meal with Rice, Beef Patty, Shrimp, and Broccoli is calorie-dense at 150 kcal/100 g. With 60g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Rice, Beef Patty, Shrimp, and Broccoli good for weight loss?
At 794 calories per serving, Mixed Meal with Rice, Beef Patty, Shrimp, and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Rice, Beef Patty, Shrimp, and Broccoli?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Rice, Beef Patty, Shrimp, and Broccoli?
- Macro split: fat 36%, carbs 32%, protein 32%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Beef Patty, White Rice, Shrimp
How long does it take to burn off Mixed Meal with Rice, Beef Patty, Shrimp, and Broccoli?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Rice, Beef Patty, Shrimp, and Broccoli?
- kcal: 40% of daily intake
- Fat: 46% of daily intake
- Carb: 32% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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