Mixed Meal with Rice, Potatoes, Meatballs, and Dolma calories & nutrition
Mixed Meal with Rice, Potatoes, Meatballs, and Dolma contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 40g fat, 93g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Rice, Potatoes, Meatballs, and Dolma?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Fried Potatoes (Batata Harra style) | 150 g | 270 | 15 | 28 | 3 |
| Meatballs in Cream Sauce | 120 g | 280 | 20 | 8 | 16 |
| Grape Leaf Dolma | 50 g | 75 | 5 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Potatoes (Batata Harra style) · Meatballs in Cream Sauce · Grape Leaf Dolma
How does Mixed Meal with Rice, Potatoes, Meatballs, and Dolma compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +94 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -226 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -656 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -74 kcal, more protein |
Frequently Asked Questions
Is Mixed Meal with Rice, Potatoes, Meatballs, and Dolma healthy?
In moderation. Mixed Meal with Rice, Potatoes, Meatballs, and Dolma is calorie-dense at 172 kcal/100 g. With 26g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Rice, Potatoes, Meatballs, and Dolma good for weight loss?
At 859 calories per serving, Mixed Meal with Rice, Potatoes, Meatballs, and Dolma is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Rice, Potatoes, Meatballs, and Dolma?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Rice, Potatoes, Meatballs, and Dolma?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Meatballs in Cream Sauce, Fried Potatoes (Batata Harra style), White Rice
How long does it take to burn off Mixed Meal with Rice, Potatoes, Meatballs, and Dolma?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Rice, Potatoes, Meatballs, and Dolma?
- kcal: 43% of daily intake
- Fat: 58% of daily intake
- Carb: 47% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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