Mixed Meal with Rice, Tomato Scrambled Eggs, Broccoli, and Meat Patty calories & nutrition
Mixed Meal with Rice, Tomato Scrambled Eggs, Broccoli, and Meat Patty contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 62g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Rice, Tomato Scrambled Eggs, Broccoli, and Meat Patty?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Tomato Scrambled Eggs | 180 g | 220 | 15 | 8 | 12 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Meat Patty | 120 g | 300 | 20 | 5 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Scrambled Eggs · Broccoli · Meat Patty
How does Mixed Meal with Rice, Tomato Scrambled Eggs, Broccoli, and Meat Patty compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +204 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -116 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -546 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +36 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Rice, Tomato Scrambled Eggs, Broccoli, and Meat Patty healthy?
In moderation. Mixed Meal with Rice, Tomato Scrambled Eggs, Broccoli, and Meat Patty is calorie-dense at 136 kcal/100 g. With 44g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Rice, Tomato Scrambled Eggs, Broccoli, and Meat Patty good for weight loss?
At 749 calories per serving, Mixed Meal with Rice, Tomato Scrambled Eggs, Broccoli, and Meat Patty is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Rice, Tomato Scrambled Eggs, Broccoli, and Meat Patty?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Rice, Tomato Scrambled Eggs, Broccoli, and Meat Patty?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Meat Patty, Tomato Scrambled Eggs, White Rice
How long does it take to burn off Mixed Meal with Rice, Tomato Scrambled Eggs, Broccoli, and Meat Patty?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Rice, Tomato Scrambled Eggs, Broccoli, and Meat Patty?
- kcal: 37% of daily intake
- Fat: 51% of daily intake
- Carb: 31% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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